We take a critical look at some of the myths associated with the cold season.Claim: Cold showers help you avoid the common coldAssessment: Not proven, but not unhealthy.Facts: If you hate the idea of ...

It’s wintertime in the Northern Hemisphere, and for many people that means having the spotlight on your body’s largest ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...