A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Our ability to concentrate and pay attention is very limited. This makes us subject to attention bias, one of many cognitive ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...

New research reveals that Type 2 diabetes may impair the brain’s reward and memory processing in ways that mirror early Alzheimer’s disease.

Are you cognitively over the hill by 40? Not according to a new Stanford study looking into when intelligence peaks.

The Arrival Fallacy doesn’t just leave us feeling let down; it can actively cause distress in several ways: Constant ...

A research team says high blood sugar levels appear to weaken function in key part of brain, mimicking Alzheimer's.

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

So here are 8 daily habits that can help you maintain that youthful glow—inside and out. Trust me, they’re easier than you ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent ...