Memory improvement occurs naturally by creating an environment conducive to brain health and cognitive functioning. Here are six established techniques.

Many families face difficult choices when deciding on care options for aging loved ones. Two standard residential ...

A new clinical trial has found that a common brain stimulation technique may help slow down cognitive and functional decline ...

REAL AD hints that blood markers can spot subtle cognitive decline. People who fluff a digital cognitive test have more ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Discover 8 factors sabotaging your mental clarity beyond sleep and stress. Learn practical ways to fix these hidden causes of ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...