Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

You might want to start keeping your bottle in the kitchen.Reviewed by Dietitian Kelli McGrane, M.S., RDKey PointsFor optimal ...

There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Researchers found the drug reduced heart stiffness caused by diabetes, which weakens energy conversion in the heart and raises the risk of sudden heart failure ...

Growing evidence indicates that male fertility declines with age, influenced significantly by lifestyle and diet. Oxidative ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...