Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ... Close Grip DB Floor Press - YouTube. ... Press the dumbbells together and extend your arms.

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.