Harvey Elliott may have suffered a new injury after a shocking challenge from Joelinton in the Carabao Cup final, which saw ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

France have won the 2025 Six Nations title after a 35-16 victory over Scotland in the final match on an exciting Super ...

Treadmill aren’t just for running—they can improve strength, agility, and endurance with exercises like walking lunges, side ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

The Brad Strand vs. Ionut Baluta round-by-round updates are here. They provide eager boxing fans with real-time coverage and live scoring of the upcoming super bantamweight championship fight.

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.