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4h
The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
15h
I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...
22h
on MSN
Good morning? Study finds better mental health and well-being early in the day. Here's why.
We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...
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