Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...