Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

Compromised sleep continuity and initiation may underlie the link between depression and difficulty sleeping among older adults.

Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...