A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...