Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...