If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

You’ve heard of intermittent fasting and 5 a.m. workouts — but now, there’s a gentler, more intuitive health trend making ...

Explore science of rhythmic routine in brain performance—boosting memory, focus, and mood with scientifically supported ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan's Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your ...

The rhythm Parthasarathy is referring to is the circadian rhythm, the physical, mental and behavioral changes that happen on a natural 24-hour cycle. Circadian rhythm coordinates many biological ...

Sleep wake cycle Circadian rhythm infographic poster. Melatonin and cortisol are produced in human brain. Colorful diagram of circadian cycle. Night day life balance. Sleep wake cycle chart flat ...

Flow chart of the study design. We included information from ... Overall, our findings suggest that the circadian rhythm pathway is commonly enriched in patients with lupus compared with healthy ...