Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Costco has new strawberry bites that shoppers like a lot. These little treats taste like strawberry shortcake desserts. Reports on social media show that these popular snacks have appeared. Folks are ...

These soft bites are packed with oats, cashew butter, and chunks of apple. They feel like a cross between cookies and energy bars, which makes them great when you’re stuck between wanting something ...

What happens when you eat chia seeds before bed for a week? From better digestion and deeper sleep to surprising energy and performance boosts, discover why this tiny superfood is making a big ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

IPL 2025 MVP, Orange Cap, Purple Cap, Emerging Player winners list. IPL 2025 Most Valuable Player: Suryakumar Yadav (MI) The MVP award went to Indian T20I captain and Mumbai Indians star batter ...

Carrot and orange offer natural sugars for a gentle energy lift after a good night sleep. And beetroot is said to improve oxygen flow to muscles and the brain. With better oxygen circulation, your ...

Leaders and residents voiced opposition to a proposed battery energy storage facility linked to SDG&E that they say poses significant public safety risks. The site, in San Juan Capistrano, would ...