It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

When part of your regular gym routine, medicine ball slams help ... If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle ...

The good news is that there are less expensive brands that offer affordable and long-lasting tops and bottoms so you can still look stylish at the gym without burning a hole in your wallet.

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs ... Try six-week training programs for home or gym workouts based on your skill level ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...

I have been using workout shoes for as long as I can remember ... to the Asics and Converses I had for the weight room and gym throughout college and after. Nowadays, I have a rotating cast ...