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8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
And while you're at it, don't miss our features on the best Christmas yoga poses and holiday workouts to try, plus how one MC UK staffer got on trying a Christmas workout challenge. What?
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
As much as I love the festive holiday season, the lead-up to Christmas can leave ... this is a vinyasa yoga flow, so you’ll move seamlessly from one pose to the next in sync with your breath.