Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Extreme overconsumption of caffeine (as in, more than 480 milligrams per day) can do a number on you as well, putting you at ...

Ashley Reaver is a dietitian who focuses on helping people to lower cholesterol. She recently revealed three things anyone ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

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Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Refer to Your Doctor Talking to your doctor can help determine lifestyle changes you should make along with any medication that may be a good fit for you. Bad cholesterol refers to low-density ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

"She was a trailblazer" whose work was "well before its time and was incredibly insightful," said Dr. Paul K. Whelton, the ...