High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

In this recipe for a new take on nachos, pita chips are drizzled with a feta queso and then laden with lentil chili, harissa-spiked ... unforgettable meal. Priya Krishna's savory, ginger-and ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Canned chili saves me time on busy weeknights ... creating limitless options for creativity. Steamed lentils are a meal-prepper's best friend. Preparing beans and legumes can be time-consuming ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Dried pinto beans are soaked overnight, cooked, then mashed before they are fried in oil with finely minced onions, garlic ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

The variety of vegetables in it provides essential vitamins and minerals, while the slow-digesting lentils prevent rapid spikes in blood sugar, making it a filling meal. The chickpeas in this soup ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans ... Season with turmeric, ginger, black pepper, cumin and salt, and as many chili peppers as you’d like. White ...

Add garlic, red pepper chili flakes ... Additionally, pairing lentils with vitamin C-rich tomatoes enhances iron absorption, truly making this a nutrient-packed plant-based meal.

For example, vegetarian chili, fueled by the rise of plant-based eating, swaps beans, lentils and vegetables for meat ...