We keep canned chickpeas, lentils and black beans on ... there are many to choose from. With appropriate low FODMAP pasta and noodles on hand you will always be ready to make a last-minute dinner.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...