Chia pudding is a delicious way to up your protein intake and incorporate an easy, creamy treat into your rotation, but one ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut ...

Whether you are trying to lose weight or want to switch to a healthy diet, adding basil seeds to your daily foods and drinks ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

Start your day fresh with these 10 vibrant breakfast salad recipes—packed with nutrients, flavours, and energy to kickstart ...

Sabja and chia seeds may appear similar and both form a gelatinous layer when soaked in water, but they are botanically ...

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be ...

Chia seeds are rich in essential nutrients and offer various health benefits. But did you know they can be good for your hair health too? However, there’s often a debate about using them in ...

Florida State baseball needed a response after back-to-back losses to keep its ACC top-four seed hopes alive. Myles Bailey delivered it for the No. 2 Seminoles (37-13). The freshman and ...