Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

While exercises are a must in any weight loss journey, eating the right diet is also essential. Among the many seeds that are ...

Infusing water with seeds not only enriches its taste but also makes it a simple way to incorporate extra nutrition into your day.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

It isn’t exactly mindful eating, but it should allow thinking about where your food originated and, perhaps, the effort taken ...

Children under 8 should not be given slushies, according to a new study. The glycerol in slushies may lead to low blood sugar ...