Chia pudding is a delicious way to up your protein intake and incorporate an easy, creamy treat into your rotation, but one ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut ...

Whether you are trying to lose weight or want to switch to a healthy diet, adding basil seeds to your daily foods and drinks ...