We all agree that watermelon is one of the most refreshing fruits. Also, its vibrant red color is something we cannot ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

According to one dietitian, eating chia seeds, specifically in a chia pudding, could be a healthy late snack for reducing ...

Beat egg whites with chopped veggies and cook in a non-stick pan. It’s a plant-based protein-packed dish that keeps you full ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Swap the sugary fizz for real gut fuel with six crave-worthy vegan treats—think dark-chocolate-chia strawberries and ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...