Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

The Juicery Cape is set to open soon in Cape Girardeau, offering healthy cold-pressed juices, smoothies, and more.

The 43-year-old actress, who is best-known for her role as Dr. Denise Mahoney in the medic-comedy Scrubs, arrived in ...

Elderberry is rich in phytonutrients such as anthocyanins, flavonoids, vitamin C, quercetin and dietary fiber. These compounds provide antioxidant, anti-inflammatory, immune-boosting and digestive ...

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

If there's one tiny superfood that packs a powerful punch, it's chia seeds! These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to ...

Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...

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