I’ve spilled coffee on myself on two commutes in the last two weeks. I’m about to turn 30 — what the hell is wrong with me?

In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...