Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This superset-based chest and back workout will help you build ... These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...