While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

Drexel’s College of Medicine expert Robert Sataloff, a professional opera singer and conductor, offers tips to help fellow ...