You have three main chest muscles: pectoralis major, pectoralis minor, and serratus anterior. You also have a subclavius, which is a smaller accessory muscle involved with breathing. The ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

[1] The pectoralis minor is a thinner, triangular-shaped muscle that sits ... which are the supportive muscles involved in all chest exercises. The scapular stabilizers support the chest while ...

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

A pulmonary embolism can be life-threatening if untreated. Someone can mistake a strained chest muscle for something more serious, like a heart attack, Christine Jellis, MD, Ph.D., a cardiologist ...

So, if you are stuck in a training rut, we’re here to help! Try our bodybuilding workout for bigger pecs sculpt a chest to be proud of. Your chest is made up of two main muscles. Knowing a little ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...