Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.

A new approach to drug design can deliver medicine directly to the gut in mice at significantly lower doses than current ...

A new study has found that apolipoprotein B particle count and lipoprotein(a) count were critical indicators of risk for ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

A GP has urged everyone to follow five steps amid a worsening national problem around cholesterol, and has huighloighted some ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

In a one-of-a-kind new study, researchers have linked diets high in fat and sugar with lower cognitive skills.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The researchers discovered that apoB is the best way to test for heart disease, since measuring this protein actually ...

For almost 60 years, measuring cholesterol levels in the blood has been the best way to identify individuals at high risk of ...

Cardiovascular disease remains the world's top killer, but early detection through better blood testing could dramatically ...