“When you engage in deep breathing, your abdomen is soft as you engage your diaphragm and take a deep breath in with the intention of really filling up the whole lung with air,” Lin adds.

Pulmonary sarcoidosis can reduce the amount of air the lungs can hold and cause lung stiffness. Chest X-ray. This imaging test is used to assess the lungs, as well as the heart. Chest X-rays may show ...

GERD and acid reflux can perfectly mimic heart attack symptoms. Learn to distinguish digestive from cardiac chest pain.

If the cue, "Breathe into your belly" isn't working, here are 17 other yoga cues you can try instead that mean the same thing ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...