Mens Fitness on MSN2d
12 Cable Machine Exercises for a Total-Body WorkoutThe 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
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You're Doing the Cable Crossover All Wrong. Do This Instead.THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the ...
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