TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

Jasmine "JB" Badie has choreographed for artists like Sabrina Carpenter, Beyoncé, and Meg Thee Stallion. PS caught up with ...

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

But you don't need to be running marathons or competing in triathlons to reap the benefits - walking is an excellent aerobic ...

Another easy way to get the benefits of stair-climbing is to incorporate a low, stable bench, such as those used in step aerobics classes, into your workout routine, said Randal Thomas, a preventive ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Step aerobics is a good form of exercise that can be done at all different levels. To start, you can repeat basic movements, and as you become more comfortable, you can learn full routines that ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Shakeil Thibou was convicted of murdering Cher Maximen at the Old Bailey last month. On Friday, the 20-year-old was jailed for life with a minimum term of 29 years. Ms Maximen, 32, was with ...