She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Researchers are turning to rice value addition as a way to improve diets, enhance nutrition and reduce dependence on imports. As rice consumption continues to rise across Africa, researchers are ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips for sustainable fat loss.

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

The low histamine diet may help people who develop symptoms ... It also provides an example meal plan and tips for grocery shopping and food preparation. Despite the discomfort these symptoms ...

While diet plays a vital role, regular exercise also significantly contributes to kidney health by improving blood pressure control, enhancing circulation which ensures better oxygen and nutrient ...

Also read | Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’ Build a balanced plate: At least ¼ of your plate should be protein to keep you ...

But their diet was heavy in meats such as beef, pork, moose and the occasional seal flipper pie (a dish popular around Easter time in St. John’s, where they live), dairy and other products high ...