Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

Light a grill. In a large saucepan, heat the remaining 1 tablespoon of oil. Add the chorizo and cook over moderate heat until crisp, about 4 minutes.

Whole-wheat pasta can be used for more fiber. ... Fava Bean Pasta e Fagioli. 1 hr Pasta with Shiitake, Peas & Goat Cheese. 45 mins Spaghetti with Garlic, Onions and Guanciale.