Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Google's latest Doodle celebrates the third quarter moon phase with a fun interactive card game. The Google Rise of the Half-moon Doodle highlights the different phases of the lunar cycle ...

Today's Google Doodle celebrates the rise of the half moon. This celestial event is a symbol of hope and new beginnings. It invites us to reflect on the past and plan for the future. The half moon ...

Google Doodle Today: Google has introduced a playful update to its iconic Doodle, this time celebrating January’s final Half Moon with an interactive card game. This celestial-themed Doodle not only ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Victims in weekend drowning near Half Moon Bay ID'd The victims were father and son Sneaker wave warnings were in place when drownings happened HALF MOON BAY, Calif. - The victims who drowned in ...