Welcome to the latest class in my new zodiac series! This practice will take you through a 17 minute flow focusing on the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Half Moon’s sustainability thrust has provided teachable moments over the years. According to Nadine Spence, committee chair of the project, the programme saw students from five participating ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. About 3.8 billion ...

Note local moonrise and moonset times depend on your location. The First Quarter Moon, also known as the first half moon of the month because the moon appears half-illuminated as seen from Earth ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The Blue Ghost ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.