Welcome to the latest class in my new zodiac series! This practice will take you through a 17 minute flow focusing on the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. About 3.8 billion ...

Note local moonrise and moonset times depend on your location. The First Quarter Moon, also known as the first half moon of the month because the moon appears half-illuminated as seen from Earth ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

This is so you can make an informed purchasing decision and find the perfect comfortable gaming chair for your needs. If you're looking to upgrade the rest of your setup, also consider visiting ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...