Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Discover how to master the Shiva Yoga Pose using a chair in this easy-to-follow #shorts video! Perfect for beginners and ...

Discover the art of flexibility with this quick yoga routine focused on mastering the split using a chair. This #shorts video ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83.