SENIOR ACTIVITIES For more information, call the Senior Center at 320-234-5656. The following activities are available Jan. 11-17: Thursday, Jan. 11: 9:15 a.m. Pilates; 12:30 p.m. Sheephead; 1 ...

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Amazon SEATED MIX CHAIR EXERCISE FOR SENIORS 3 DVDs 30 on sale, Chair Exercises For Seniors Fitness With Cindy on sale, 5 Seated Balance Exercises for Seniors Step2Health on sale, The Advantages Of ...

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Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

YEAH, RIGHT. AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME, AT THE KITCHEN TABLE, DINING ROOM TABLE, YOU CAN WORK OUT WITH US.

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The Real Housewives of New Jersey star and her ex-husband pled guilty to bank, mail, wire, and bankruptcy fraud in 2014. She was later sentenced to 15 months in prison, but was released after 11 ...