Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

The 24-year-old Kenyan, carried in some stats sources as John Kipkosgei, is the younger brother of ’12 Boston champ Wesley ...

Rob Heard, chairman of the Older Drivers’ Forum, warned that more people would die if changes were not made soon. He called ...

Great NorthWest Federal Credit Union’s Bite of Reality app helps Aberdeen area high school juniors learn personal financial ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

such as sitting and standing in a chair, it increases our anabolic hormones and is important for spine and core strength," explains LA-based fitness trainer Natalie Yco. There are also different ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...