In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

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Brother Olly Pickett has provided wheelchairs for countless children around the globe for decades through one of the largest volunteer groups in WA.

"There are so many kids in the world that need a wheelchair," Christian Brother Olly Pickett said.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...