Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Fitgurú on MSN4d
Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
Soy Aire on MSN2d
5 Yoga poses to tone your thighs and abs like a pro
Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...
Dayton Daily News12d
EXERCISE & WELLNESS: Seated ab crunch better for people with trouble getting up and down
The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...