Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

The popular spice that can be found in many kitchen cupboards, and Dr Amir Khan has explained why it's so good for us ...

This popular spice is beloved by many, but its potential interactions with certain medications are important to be aware of.

ITV's Dr Amir Khan has said people should aim to eat more of a common kitchen cupboard spice because of its health-boosting ...

ITV's Dr Amir Khan has said people should aim to eat more of a common kitchen cupboard spice because of its health-boosting ...

How Rubber Shaped our Political Philosophy” The Ceylon Journal was launched last August. Its first issue is already out of ...

Discover 3 hopeful spices that heal chronic inflammation naturally, easing pain and boosting health with simple kitchen ...

The most commonly found types of cinnamon in our shops are Ceylon and Chinese. Although both come from the bark of the cinnamon tree, they differ in taste, aroma, and most importantly, coumarin ...

000mg cinnamon with 1,000mcg chromium picolinate per serving. The Ceylon cinnamon capsules are derived from a potent 10:1 inner bark extract and then paired with the essential mineral chromium for ...

Cinnamon, is delicious. It comes from the bark of the Cinnamomum zeylanicum plant and is often called Ceylon or Sri Lankan cinnamon. However, there are several other plants – from China ...

Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...