From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

Ty Jenkins started to get preventive Botox in 2023, but, recently, the Californian noticed an unexpected side effect.

or a placebo group (placebo-laser therapy + exercise). The primary outcome measures encompassed pain intensity via the visual analogue scale (VAS), cervical active ROM, stiffness of neck muscles ...

Keep the neck and head straight ... body through a wide range of positions while focusing on engaging each muscle group. This practice is an ideal low impact option for people dealing with ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.

Considerable bilateral paraspinal muscle spasm was present in the cervical region. The temperature was 97.8°F., the pulse 80, and the respirations 16. The blood pressure was 180/100. Neurologic ...

2003, Habib & Godfrey 2010, Naish & Witton 2017). Dorsal muscles arranged superficially at the base of the neck and associated with the execution of appendicular movements were also previously ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

After radiotherapy or surgery for head and neck cancer, the muscles that open and close your mouth may become stiff. This can reduce how wide you can open your mouth. Doctors call this trismus. You ...