Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

"There was an upper cervical misalignment from the atlas (the top bone in the neck) that was causing the majority of their issues and we were able to correct it. That was the thing that finally gave ...

He went on to explain that an upper cervical misalignment from the atlas (the top bone in the neck) was often the root cause of their issues, and correcting it could restore their quality of life.

He further explained that an upper cervical misalignment from the atlas (the top bone in the neck) was often the root cause of their issues, and correcting it could restore their quality of life.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is harmless, excessive cracking may indicate joint issues or misalignment.

A sleep expert has advised one specific sleep position is bad for your spine and can cause a whole host of health issues - ...