Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet ...

Every March 7, the world celebrates World Cereal Day. Click and discover healthy Nigerian cereals that can curb diabetes.

Some breakfast cereals stand the test of time, while others fade away into obscurity. Here are six vintage cereals that don't get the love they deserve anymore.

Researchers have identified a novel mechanism through which a protein in barley supports female fertility and could help ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

An image of barley's progression from pistil to grain. Researchers have identified a novel mechanism through which a protein ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gut-microbiota has been found in recent years to have a significant impact on both physical and mental health. Ted Dinan, the ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

What really happened at the top secret laboratory is shrouded in mystery. So what is the truth? Thomas Keegan writes ...