Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

The panna cotta does require an overnight stay in the fridge to set, but the next day, it only takes 10 minutes (or less) to be beautifully served. Perfect for making ahead of the weekend ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Timothy Andre Caul, 74, of Newcomerstown, Ohio, passed away on February 5, 2025. He was preceded in death by father, Anthony Caul; mother, Cynthia Caul; brother ...

Bodyweight exercises burn fat, build strength, and improve your endurance without needing any extra equipment. These exercises engage multiple muscle groups at once, helping to increase calorie burn ...

NEW BRUNSWICK, N.J. — The next breakthrough in anti-aging medicine might come from a surprising source: fat. But not just any fat—brown fat, a special type that burns energy rather than storing it.