It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the lower back, massage the spine, and relieve stress. Kneel, sit back on heels, and stretch arms forward ...

Bitilasana (Cat-Cow Pose) Shift to the Bitilasana, also known as Cat-Cow Pose. This excellent yoga pose helps in proper body movement by massaging the abdominal organs. Practicing this asana daily ...

Cobra Pose opens the heart and lungs, stimulates abdominal organs, and combats fatigue, making it ideal for releasing early-morning sluggishness. Marjaryasana to Bitilasana (Cat-Cow Pose ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

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Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

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These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...