“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Here are some effective yoga poses to relieve back pain and improve flexibility. 1. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between two poses helps in loosening the spine ...

Bitilasana (Cat-Cow Pose) Shift to the Bitilasana, also known as Cat-Cow Pose. This excellent yoga pose helps in proper body movement by massaging the abdominal organs. Practicing this asana daily ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...