Wellness has morphed into a battleground of supplements, metrics, and productivity. But in the race to become our best selves ...

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

The term ‘food noise' is pretty new. Yet food noise itself-that constant brain chatter about what to eat next, even when we're full-has dogged millions of people for decades. Yes, meds like Ozempic ...

Reduced consumption of animal products was associated with fewer severe hot flashes and increased weight loss.

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

If you’ve been hearing talk of high-protein diets recently, you’re not alone. It’s a hot (and contentious) topic. But how ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

Doctor's urgent warning to women over trendy diet that could wreck chances of motherhood. READ MORE: When Ozempic didn't work, I went on a diet doctors warn against; By ZOE HARDY. Published: 07:33 ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic ...

The carnivore diet is very strict and may be challenging to maintain long-term. It may also lead to dangerous nutrient deficiencies because it doesn't include grains, fruits, or vegetables.