Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...